Our very own, Jason C. Brown, was ranked #1 on the DragonDoor Russian Kettlebell Instructor Review Board. We have only the best in Philly.
1/5/2008 WOD
The details of tomorrow's WOD will be held in the secret book of WOD's until tomorrow morning. Don't let the angst get to you as you attempt a restful night's sleep.
18 comments:
Congrats to Jason...Glad to see they gave props to the right man! See you in the AM.
Not sure if I like the secret WOD...makes me think that a new study has come out proving the Russians were wrong, and we will be doing a thousand jumping jacks for time (with a kb in each hand and a band around our legs)...Over and out!
With 40 push-ups included in the warm-up.Per arm.
Great job Jason!
Congrats Brown!
Congrats Jason!
That's awesome Jason, congrats!
For those of you who didn't make it this morning, the WOD
12 stations
Rows
Jumping Pull Ups
Med Ball Thrusters
KB Swings
Dbl DB Curl and Press
Agility Rings
Box Jumps
Agility Rings
Sit Ups
Push Ups
Lateral Elevated Jump Squats
Slam Ball
First Round 45 sec of work with 15sec transitition.
Second Round 50 sec of work with 10 sec transitition.
Third Round 30 sec of work NO transitition.
Which one is Jason?
Dr. D can you read? ;-)
BTW, I'm super sore from yesterday's lifting saga.
Set the Again Faster bar up on a tree in the backyard...No different than the ones at the gym...same weight, and straps are a little easier to deal with...now all I need is a set of rings and I can start working on my circus act at home.
What happened yesterday that made Pam so sore? Rich forced me to take a day off by telling me that Jason couldn't make it to the gym until after 8AM.
I did some O Lifting for over an hour. I just tried to lift a little too heavy yesterday that's all.
You're going to have to wear gloves to use that bar outside once the cold strikes back. Unless of course you have a solar bubble over your house.
No bubble...yet! Just a pair of gloves, which should help the grip.
Congratulations Jason!
Congratulations Jason - you rock!
congrats jason! well deserved I'm sure.
Thanks everyone.
Thanks Rif. We'll see you in June.
Should we post half naked pics of ourselves holding gym equipment? That's rather intimidating!
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