Wednesday, January 02, 2008
Looks Like Fun!
Molly and Malcolm, Two Weeks Ago
Every 2 minutes for 20 minutes complete the following movements. If you finish all the movements in 60 seconds then you get 60 seconds of rest. If you complete all the movements in 90 seconds then you get 30 seconds of rest.
10 Box Jumps
5 Dead Hang Snatches Left / Right
10 Push Presses
15 Jump Squats
"Randomness is not totally haphazard, as it is consistent in its chaos; it has negative consistency and so is predictable." -Unknown