Sunday, January 27, 2008


You may have already heard the news...but just incase you didn't. In just two short days we'll be releasing The Most Complete Online Resource for Combat Sports Conditioning. Click on the link to see a short preview of just some of the information that you'll find within the site.

We've literally spent years developing the information that we're making available. If you're a Combat Athlete, if you train one, if you train with one, or if you just want some amazing information on Conditioning Programs, then you have to see what we are talking about!

I'll let the video do the rest of the talking.



Heavy KB Swings

Russian Twist Sit Ups

MB Thrusters

Threaded Lunges


Ring Rows

"Intuition is the clear conception of the whole at once." -Johann Kasper Lavater


Rich said...

WOM 28:10
24 kg KB
20 lb Med Ball (Cleans & OH walking lunges)
40 lb Slam Ball

Tuff one... We'll see if I recover enough for tomorrow's 6 AM class..

Rob, how you feeling?

Kettlebell Athletics said...

You crushed me. I'm always slow my first time through.(insert dirty joke here Sam.)

Dawn said...

Jason, you only get once chance to make a first impression. :)

Pam or Jason- Some clarity on the KB class and what it would be like? Newbie format or experienced?

Dawn said...

Meant one, not "once". Sometimes my brain moves faster than my fingers.

Rich said...

Dawn, it's one chance to make a GOOD first impression... As you always do!

Pamela MacElree said...

Dawn, The KB class would probably entail about 10-15 minutes of instruction at the beginning of each class followed by a good KB workout.

The exception to this would be if everyone who came to the class already had a good knowledge base of kettlebell training.

Pamela MacElree said...

And Dawn, How many first impressions have you made? ;)

Rich, I think you'll be fine for tomorrow, I wasn't at all sore after the WOM, although you did do it about 6 minutes faster. Ugh! It's the 12 Days all over again!

Dawn said...

Rich, thanks for your kind words!

Spamela, I don't make first impressions...I change lives. ;)

BTW, made the chili from your recipe blog. It turned out really well.

Rob said...

Rich- I'll be there tomorrow for the 6AM class...not saying I'll feel good, but still dragging my butt in there. No E.R. visits the night before!
Any word on Doc's wife?

Kettlebell Athletics said...

Haahhahahhh Dawn. Next time you try to be cool please get more than 30% of the phrase correct.

Pamela MacElree said...

Hey Dawn, I'm using that line going forward!

Today's WOD

32kg KB for Swings
20lb DB for Sit Ups
20lb MB for Thrusters
GHD for Back Ext
16kg KB for Threaded Lunges
False Grip on the Fat Rings for Rows

Soundtrack: The Bee Gees

Dawn said...

JCB, shut yer pie-hole.