Friday, January 25, 2008

Sloshing 101

Sloshing 101:

Listen to the Air Force Fuel Systems Technician, and reinforce the end caps with Steel Filled Epoxy Putty.

1/26/2008 WOD

20 Minutes continuous of...

3 Deadlifts
6 Push Ups (weighted if you're so inclined)
9 Weighted Sit Ups
12 Box Jumps


RhinoChiroCenter said...

I love the look of this workout. If anyone does it in the Sat AM class, post your rounds (and weights used).

PS Don't you love how Pam weaves "Steel Filled Epoxy Putty" into every conversation

Pamela MacElree said...

Doc D, Are you a daddy now or what?

Today's WOD
High Box Jump
10kgs for Weighted Sit Ups
Push Ups
115lbs KB with the revolving handle alternating hands every round.

7 Rounds

The Steel Filled Epoxy Putty is where it's at!

RhinoChiroCenter said...

No daddyness yet. Still "puttering" along as the baby books put it. Hopefully sooner rather than later, although the wife is still justy chillin'

Pamela MacElree said...

I still don't have clips from Friday morning that I can post online, but I did get to watch all the segments this afternoon.

The information conveyed was great! The camera man focused on several different backsides a few times!

Thank you again if you were able to make it Friday morning, everyone did great!

Once I get a format that I can post online I'll have it up on the blog for everyone to watch incase you missed it.