Monday, January 07, 2008
The saga continues...
30 sec rounds, 45 sec rounds, 60 sec rounds
Reverse Lunges with Rotation
Elevated Push Ups
Lateral Cone Jumps
After the 30 second round rest for 60 seconds. After the 45 second round rest for 90 seconds. After the 60 second round rest for 120 seconds.
"The quality of strength lined with tenderness is an unbeatable combination, as are intelligence and necessity when unblunted by formal education." -Maya Angelou