This Friday, February 1st, wear red as part of the American Heart Associations campaign for Heart Health Awareness for Women. Any red, anywhere will do.
Additionally, Heidi Klum and Diet Coke are sponsoring this Nationwide Event, simply go to mycokerewards.com to see how you can help Diet Coke support the American Heart Association.
Kettlebell Training in Iraq...Camp Victory (Baghdad, Iraq) is trying to raise money to get kettlebells to Iraq for training. They've set up a store at CafePress with their own KB logo. The profits from the sales of the shirts go to sending kettlebells to Iraq for training.
4 - 1 minute rounds of...
KB Hand to Hand Swings
T-Stabilization Push Ups
Open Gym...If proficient in Kettlebell Movements try this...
50/50 Front Squats
50/50 Push Presses
"Life is not a continuum of pleasant choices, but of inevitable problems that call for strength, determination, and hard work." -Indian Proverb