Monday, January 28, 2008

Chaos


Monday Morning 9am Workout

WOD

10 Rounds (to focus on form)
3 Overhead Squats Left/Right
6 Weighted Push Ups
3 Heavy High Pulls Left/Right (from the ground)
6 Weighted Step Ups Left/Right


"Moderation is a fatal thing. Nothing succeeds like excess." -Oscar Wilde

3 comments:

Greg said...

Just so this post doesn't go ignored....

Shoulders are feeling better.

10 Rds
BW Squats
6 Incline Push-Ups
3 High Pulls L/R (No weight)
6 Weighted Step-Ups (30lb DBs)

Followed by a 1 mile run.

Pamela MacElree said...

Thanks Greg!

Glad to hear you're shoulders are recovering (from a workout that was not ours)!

Greg said...

It is yours but slightly modified.