Friday, January 11, 2008
FOX TV at CrossFit Philly! - Again
Thank you again! You voted for us as The Best Gym in Philadelphia on the My FOX Philly Hot List. FOX will be back again for another segment on health and fitness, this Monday morning between 7am and 9am. We'll be covering kettlebells, medicine balls, rings, and dumbbells. We hope you can make it Monday morning to continue to be a part of the community that you have helped us create.
Because of you we enjoy going to work everyday. To another year, let be full of strength and health, for you and yours.
1 minute of each...
KB High Pulls
KB Sling Shots
Rest 1 mintue between rounds.