Friday, January 11, 2008

FOX TV at CrossFit Philly! - Again




Thank you again! You voted for us as The Best Gym in Philadelphia on the My FOX Philly Hot List. FOX will be back again for another segment on health and fitness, this Monday morning between 7am and 9am. We'll be covering kettlebells, medicine balls, rings, and dumbbells. We hope you can make it Monday morning to continue to be a part of the community that you have helped us create.

Because of you we enjoy going to work everyday. To another year, let be full of strength and health, for you and yours.


1/12/2008 WOD

5 Rounds

1 minute of each...
KB Swings
Push Ups
Lateral Lunges
KB High Pulls
KB Sling Shots

Rest 1 mintue between rounds.

4 comments:

Sam L said...

Everyone is just Speechless!

Greg said...

I know for one that I am without speech and Robot me's head exploded.

Congratulations Pam and Jason!

Pamela MacElree said...

Well at least you all are speechless and not blogged out.

Get a good night sleep so you're all pretty and well rested for Monday.

Rich said...

Jeff will be well rested, he's planning to come dressed in his Richard Simmons costume!