Thursday, January 24, 2008

Let's Try This Again

Provided it does not snow again, remember that horrible snow storm, FOX is live at CrossFit Philly tomorrow morning, Friday, January 25, 2008.

If you're coming in to show your beautiful face, all else you deem as beautiful, and all your skills on TV (the segments are at 7:45 and 8:45) then post to the blog and let me know, call me, or email me.

23 comments:

RhinoChiroCenter said...

I will be there (unless my wife is in labor). What time should we show up?

Pamela MacElree said...

Show up anytime you like, but for TV purposes, about 20 minutes before each segment would be good, so we know what the plan is.

Greg said...

Don't forget some nice butt shorts everyone.

Sam L said...

Hey Pam-

Who won Mix Match 2?

Rob said...

If I heard correctly, Doc D's wife is 40 weeks and 4 days into her pregnancy...I hope she delivers soon...good luck and congratulations!
On a much less important note, Pam, did you make any headway on the pipe? I will stick around for the 7:45 Fox shoot. If we are going to be working on the butt again, I think I should definitely bring in my hula hoop. That would be quite a feat to keep a hoop going in the middle of a set of KB swings. Just a thought!

Rich said...

Sam you have to read the instructions again. You need to include their NAMES...

RhinoChiroCenter said...

Rob,
You r correct sir. No kid yet, but I am on the clock. For tommorow, I say while Pam and JCB are explaining all about Crossfit, we just walk around with the slosh pipe over our heads, or we could let a wicked game of Tag breakout, and run around in circles. I am open to other workout ideas.

RhinoChiroCenter said...

I only know Erik's name. Bogus.

Rob said...

Slosh pipe over head, wearing weight vests and helmets with mouth guards...A CrossFit affiliate as well as single-A training camp for American Gladiators...

RhinoChiroCenter said...

do you have those hillbilly teeth?

Rich said...

The other names are... Dan, Brian & Mark....

Dr D, I'm sure that if you go back into the blog archive you'll find who's who... I want you to beat Sammy!

If it is a butt related FOX story I say we just moon 'em!

RhinoChiroCenter said...

I will wear my Richard Simmons outfit

Rob said...

I'll bring some Sharpies for the blacked out teeth...my sets are on permanent loan to the fine folks making a documentary about the extras on the Dukes of Hazzard set...a where are they now special.
I really can't participate in a group morning red eye for the Fox crew...well, I thought it was a family show...

Pamela MacElree said...

I agree with Greg, nice asses all around, it's one of the many things we're good at.

As for the Slosh Pipe, I have some bad news... I reinforced the end cap seal with some more PVC cement. I also put a good layer of teflon tape around the threads of the one end cap. The threads don't leak but the end caps do. I'll be able to make some adjustments to it tomorrow afternoon. If I can fix the sink I can fix this thing. The good news... 4 gallons of water seems to be a good amount of water to start with.

Sam, Rich is right technically I need names for the photos, but the matches are accurate.


ps - Jan WOM with the 16kg 31:55

Rob said...

Maybe I should start over and get a new pipe...this seems to be turning into one for the loss column. I can donate that one to the gym.

Rich said...

Pam, I can bring in a hack saw, saw off six inches from either end, get new End Caps and glue them inside, where it's a bit warmer...

The trick to gluing PVC is making sure that the PVC is totally clean, no dust or anything.. Not sure if we can salvage the current end caps..

Pamela MacElree said...

That's a good idea, I have a saw that I think we could use, but you might want to bring one in just in case. I can get the new end caps tomorrow, and if I leave the pipe inside I can reconstruct tomorrow afternoon, and it could be used for mass chaos after the 8am workout on Saturday morning.

Sam L said...

I want to get sloshed while jamming to "Philadelphia Freedom"

Greg said...

I managed to find some spandex that say sweet on the back. I'll be wearing them or board shorts...I haven't decided yet.

Also, I have a fun twist to bottom to bottom tabata squats if anyones interested in trying sometime

Pamela MacElree said...

Sloshed in all aspects, or just with the pipe?

Greg in spandex, Dr D as Richard Simmons, Sammy and his bootstrappers, and American Gladiators...they will think we are all mad.

Let us here the Tabata Drama, I have some interesting ones as well.

Greg said...

This is gonna be awesome!

I'll share my tabata drama tomorrow morning

Pamela MacElree said...

Suspense keeps me up at night.

Greg said...

Then you can spend more time being a pirate.