tag:blogger.com,1999:blog-15017115.post5085458268499140016..comments2023-07-06T09:07:06.251-05:00Comments on CrossFit Philly: Ranked #1Jason C. Brownhttp://www.blogger.com/profile/00553061257254647480noreply@blogger.comBlogger18125tag:blogger.com,1999:blog-15017115.post-12357742206169922292008-01-06T14:57:00.000-05:002008-01-06T14:57:00.000-05:00Should we post half naked pics of ourselves holdin...Should we post half naked pics of ourselves holding gym equipment? That's rather intimidating!RSR3https://www.blogger.com/profile/06074402418200508349noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-46808669583802503042008-01-06T14:53:00.000-05:002008-01-06T14:53:00.000-05:00Thanks everyone.Thanks Rif. We'll see you in June....Thanks everyone.<BR/><BR/>Thanks Rif. We'll see you in June.Kettlebell Athleticshttps://www.blogger.com/profile/14885006060678448546noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-30979608042472355202008-01-06T12:06:00.000-05:002008-01-06T12:06:00.000-05:00congrats jason! well deserved I'm sure.congrats jason! well deserved I'm sure.Mark Reifkindhttps://www.blogger.com/profile/13796716749125262941noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-10925944189860192232008-01-05T17:42:00.000-05:002008-01-05T17:42:00.000-05:00Congratulations Jason - you rock!Congratulations Jason - you rock!Nevermikehttps://www.blogger.com/profile/05915977284662745777noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-17490620220513697572008-01-05T15:58:00.000-05:002008-01-05T15:58:00.000-05:00Congratulations Jason!Congratulations Jason!Gregory Khttps://www.blogger.com/profile/10622482253727343739noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-87943112029309763292008-01-05T15:31:00.000-05:002008-01-05T15:31:00.000-05:00This comment has been removed by the author.Gregory Khttps://www.blogger.com/profile/10622482253727343739noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-40809873071666480472008-01-05T14:22:00.000-05:002008-01-05T14:22:00.000-05:00No bubble...yet! Just a pair of gloves, which sho...No bubble...yet! Just a pair of gloves, which should help the grip.RSR3https://www.blogger.com/profile/06074402418200508349noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-44729178646056279522008-01-05T14:13:00.000-05:002008-01-05T14:13:00.000-05:00I did some O Lifting for over an hour. I just tri...I did some O Lifting for over an hour. I just tried to lift a little too heavy yesterday that's all. <BR/><BR/>You're going to have to wear gloves to use that bar outside once the cold strikes back. Unless of course you have a solar bubble over your house.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-34674221746120787702008-01-05T12:53:00.000-05:002008-01-05T12:53:00.000-05:00Set the Again Faster bar up on a tree in the backy...Set the Again Faster bar up on a tree in the backyard...No different than the ones at the gym...same weight, and straps are a little easier to deal with...now all I need is a set of rings and I can start working on my circus act at home.<BR/>What happened yesterday that made Pam so sore? Rich forced me to take a day off by telling me that Jason couldn't make it to the gym until after 8AM.RSR3https://www.blogger.com/profile/06074402418200508349noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-589638020158899162008-01-05T11:15:00.000-05:002008-01-05T11:15:00.000-05:00Dr. D can you read? ;-)BTW, I'm super sore from y...Dr. D can you read? ;-)<BR/><BR/>BTW, I'm super sore from yesterday's lifting saga.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-64389594977873449552008-01-05T10:33:00.000-05:002008-01-05T10:33:00.000-05:00Which one is Jason?Which one is Jason?DrDamienhttps://www.blogger.com/profile/14212119887722620308noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-1145356742082470512008-01-05T09:33:00.000-05:002008-01-05T09:33:00.000-05:00For those of you who didn't make it this morning, ...For those of you who didn't make it this morning, the WOD<BR/><BR/>12 stations<BR/><BR/>Rows<BR/>Jumping Pull Ups<BR/>Med Ball Thrusters<BR/>KB Swings<BR/>Dbl DB Curl and Press<BR/>Agility Rings<BR/>Box Jumps<BR/>Agility Rings<BR/>Sit Ups<BR/>Push Ups<BR/>Lateral Elevated Jump Squats<BR/>Slam Ball<BR/><BR/>First Round 45 sec of work with 15sec transitition.<BR/><BR/>Second Round 50 sec of work with 10 sec transitition.<BR/><BR/>Third Round 30 sec of work NO transitition.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-63191069941517637232008-01-05T07:20:00.000-05:002008-01-05T07:20:00.000-05:00That's awesome Jason, congrats!That's awesome Jason, congrats!Richhttps://www.blogger.com/profile/13818198540826762943noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-41559686575594156732008-01-04T23:45:00.000-05:002008-01-04T23:45:00.000-05:00Congrats Jason!Congrats Jason!Dawnhttps://www.blogger.com/profile/10021140174532254014noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-74914967098343676902008-01-04T23:21:00.000-05:002008-01-04T23:21:00.000-05:00Congrats Brown!Congrats Brown!Sam Leporehttps://www.blogger.com/profile/05956741384621105326noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-54087161540598297712008-01-04T22:19:00.000-05:002008-01-04T22:19:00.000-05:00Great job Jason!Great job Jason!sophiehttps://www.blogger.com/profile/08660626854495266968noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-34391080470657284622008-01-04T21:33:00.000-05:002008-01-04T21:33:00.000-05:00With 40 push-ups included in the warm-up.Per arm.With 40 push-ups included in the warm-up.Per arm.Kettlebell Athleticshttps://www.blogger.com/profile/14885006060678448546noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-15757573384678775382008-01-04T21:15:00.000-05:002008-01-04T21:15:00.000-05:00Congrats to Jason...Glad to see they gave props to...Congrats to Jason...Glad to see they gave props to the right man! See you in the AM.<BR/>Not sure if I like the secret WOD...makes me think that a new study has come out proving the Russians were wrong, and we will be doing a thousand jumping jacks for time (with a kb in each hand and a band around our legs)...Over and out!RSR3https://www.blogger.com/profile/06074402418200508349noreply@blogger.com