Please list the last place you've seen Flabio? We miss him.
Friday WOD
Complete as many rounds as possible in 15 minutes of...
3 Pull Ups
9 Push Presses
9 Squats
3 Deadlifts
Rest 2 minutes.
then...
Complete as many rounds as possible in 15 minutes of...
20 Swings
20 Sit Ups
20 Ring Rows
Congratulations Greg!
"The whole art of teaching is only the art of awakening the natural curiosity of young minds for the purpose of satisfying it aferwards." -Anatole France
16 comments:
What did, Greg the Fantastic, do? Graduate?
So funny. Glad I am missed.
I will be in next week. I promise. Dog is not the issue any longer. My laziness is the issue.
Have a good weekend.
That's the rumor Brooks, we haven't heard confirmation yet.
Just kidding Greg, I'm sure you graduated.
Sam, you are missed, do we need to send a car for you in the mornings now?
Ata boy Greg, Graduation Party at Pam's, I'll bring beer and broccoli.
Why aren't you offerring your own casa for a party?
Cause I don't have your hosting talents.
If you foot the bill, I'll host the party!
I'll bring funnel cake.
What about bocce?
I give you all my money, but I'll still bring the beer.
Please send a Town car for me. "Onward James!"
It's official. I know hold a Bachelor of Arts degree in Psychology with Communications minor from Arcadia University.
Brooks, we should celebrate by doing painstorm...if you can make it that is.
Thank You Everyone!!
Ohhh, I'll be there, still bringing the beer though.
Did someone say beer?
Congrats Greg!
Pam is hosting a party?
I will bring the Gray Goose and some Pinot grigio for you Pam.
Congrats Greg!
ew....I don't like white wine Nick, just red. Brooks, so generous.
Sam, the car is expensive, but we've managed for you to hitch a ride in the back of a pick-up every morning, will this work for you?
Sounds like everyone is interested in getting out of the house.
I didn't pick a date for Painstorm yet, but still want to give it a go.
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