Friday, March 14, 2008

You'll Just


Have to come to class and find out !

7 comments:

Sam Lepore said...

Is that the "Great one"?

RSR3 said...

Good workout this morning...interesting twist on the plank (planche): Laughing while planking...one fish tank story and my abs and lower back were on fire...thanks JCB

Sam Lepore said...

Agreed. Great workout. Like the running.

Rich was in attendance! WHOA!

Anonymous said...

That's right, Sam, it is The Great One! You better recognize!

Rats! I missed a Crossfit workout that included running.

Rich said...

Running was fun.. more fun than hacking up a lung anyway!

Susan - What Up? You missed the running & you missed Meghan - she made it in!

Pamela MacElree said...

Well Susan now that you've threatened someone you need to post on a regular basis.

Sam, we have one more beach photo, I finally got an unassisted handstand on the beach no less, I guess I didn't have a choice since JCB basically said I'd do one!

Bella finally went swimming!! She has a very strong doggy paddle too.

Rich, I'm glad to see you're finally better!

Gregory K said...

Hey everyone I survived my trip or I should say Mexico survived my trip. I managed to not demolish any homes while there.

I also picked up several nasty WODs while there. Try this one if you ever get the chance:

20 shovels (Each side)
20 Pick ax swings (Each side)
2 Stone Pick Ups and carry (About 10 meters)
5 110lb Conrete mix bag cleans and carry (about 10 meters or carry up a small hill)

Repeat until a building foundation has successfully been laid.