Thursday, March 06, 2008

Sand Time

Pam said she would send us photos of her doing hand-stands in Florida... in her string bikini. We'll see.

20 Sandbag Turkish Get-ups 10/10
10 Heavy Push Presses
20 Box Jumps
10 Heavy Push Presses
20 KB Swings per hand
10 Heavy Push Presses
20 Sandbag Turkish Get-ups 10/10

2 Rounds for Time


RhinoChiroCenter said...

HEy I have seen that goofy guy who walking around on his hands down in Ocean City. That guy is crazy.

Dawn said...

JCB- Who's that a picture of? His legs are burnt to death.

Rob said...

Doc D- when are we going to get a chance to work on the DLs, OH presses, and Squats? I need to improve on the single max rep. Apparently Sam has been stealth powerlifting and is over 500lbs on each lift.
I'm in on tomorrow's 8AM session.

Pamela MacElree said...


Anyway, I finally made it to the Sunshine State! Looking forward to an a$$ whooping at CF Palm Beach Gardens in Riviera Beach tomorrow morning, then its lots of beach time!