Out of Season

I know, but they're just too cute.

4 rounds of

Dumbell High-Pulls Left Arm - 30 seconds

Push-ups - 30 seconds

Dumbell High- Pull Right Arm - 30 seconds

Pledge Push-ups - 30 seconds

4 rounds of

Broad Jumps - 30 seconds

Burpees - 30 seconds

In and Outs - 30 seconds

Burpees- 30 seconds

4 rounds of

Medicine ball Thrusters - 30 seconds

Jumping Pull-ups - 30 seconds

Finish with 3 rounds of a 1 minute Plank.




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