Friday, March 21, 2008

Saturday Morning Sprints ?

Maybe....... It all depends on the weather.




5 comments:

Sam L said...

That was a "Gas"ser this morning!

Rob said...

Sam blew ass while we were doing land training for the Philly CrossFit Synchronized swimming event for the new soccer team in Delco.
Eat up for Monday AM Weigh-in!

Pamela MacElree said...

Wish you guys took me with you when you left this morning, I got roped into the 9am class. That was brutal, two in a row! Good news is the HR monitor told me I could eat French Toast afterwards, and it was yummy!

Will said...

Just wanted to say thanks for having us down to your gym today. It was a great time even though I messed up my knee again.

Jason C. Brown said...

Thanks for dropping by Will. How did you mess up your knee ?