A few things...
-Make sure you fill out the registration form for The Broad Street before Monday.
-Early registration for the East Coast CrossFit Challenge ends on Monday, March 31st.
-The CHA Track, for this Sunday's running at 10am, is located at 500 West Willow Grove Avenue, Phila, PA 19118. Do not meet at CFP.
7 Rounds for Form
KB Suitcase Deadlift 5L/5R
Pull Ups 5 (sub 10 Ring Rows if necessary)
Two Handed Heavy Front Squat 5
Overhead Press 5L/5R
Farmers Walk 2 KBs or DBs 20 Steps
"Unless you try to do something beyond what you have already mastered, you will never grow." -Ralph Waldo Emerson