Thursday, March 27, 2008

Mass Chaos...And Then Some



Thursday evening class, finishing up their workout. A few, Ward, Christian, Brooks, Michael, and Susannah, stuck around to get in the extra awesomeness at the very end. Nice work to all!


A few things...
-Make sure you fill out the registration form for The Broad Street before Monday.
-Early registration for the East Coast CrossFit Challenge ends on Monday, March 31st.
-The CHA Track, for this Sunday's running at 10am, is located at 500 West Willow Grove Avenue, Phila, PA 19118. Do not meet at CFP.

Friday's WOD

7 Rounds for Form

KB Suitcase Deadlift 5L/5R
Pull Ups 5 (sub 10 Ring Rows if necessary)
Two Handed Heavy Front Squat 5
Overhead Press 5L/5R
Farmers Walk 2 KBs or DBs 20 Steps



"Unless you try to do something beyond what you have already mastered, you will never grow." -Ralph Waldo Emerson

14 comments:

Jeanette said...

I am putting my vote in for a HH at Rich's place once the weather is warm!!

Dawn said...

Spam- what does spaghetti squash taste like? Is it an acquired taste or will I like it instantly? Interested in trying that recipe, but nervous about taste.

FYI, Vodka has no calories. The weekend has been spared.

Pamela MacElree said...

I like it. It has a little bit of a sweet taste to it, nothing stange or bizarre.

By the way, not to ruin the weekend's festivities, Vodka has calories, it just doesn't have any carbs, at least the unflavored vodka doesn't have any carbs.

Dawn said...

Weekend ruined. Thanks Spam.

Brooks A said...

Lies Macelree, lies. New study from Stanford... www.standford.edu/health/caloriefreevodka(wfs)

It probably won't work in your browser Pam. Should be fine for others.

Pamela MacElree said...

Funny part it is, I copied that link into my browser and it didn't work, good call Brooks!

Flabio said...

what a boring blog day.

Rob said...

You've got to remember that these are just simple farmers. These are people of the land. The common clay of the new West. You know... morons.

Then one day I hear "Reach for it, mister." I spun around, and there I was standing face to face with a six year old kid. Well, I just laid down my guns and walked away. Little bastard shot me in the ass. So I limped to the nearest saloon, crawled inside a whiskey bottle, and I've been there ever since.

Another mildly fantastic day in Philly...

Pamela MacElree said...

Flabio, I'm sorry we can't accomodate your every whim. I promise to be more creative tomorrow.

Flabio said...

who is working out at 8am tomorrow?

Rich said...

I'm in for 8, think Jeff is in for 8, think Rob is in for 8 & think Pam is in for 8... Sammy.. errr,, Fatio, you in for 8?

Rob said...

I'll be there @ 8, Rich & Fatio...can't make it to Fatty's now.

Rob said...

Anyone get the quotes?

Flabio said...

I spoke to Sam. He is in for 8.