A few things...
-Make sure you fill out the registration form for The Broad Street before Monday.
-Early registration for the East Coast CrossFit Challenge ends on Monday, March 31st.
-The CHA Track, for this Sunday's running at 10am, is located at 500 West Willow Grove Avenue, Phila, PA 19118. Do not meet at CFP.
Friday's WOD
7 Rounds for Form
KB Suitcase Deadlift 5L/5R
Pull Ups 5 (sub 10 Ring Rows if necessary)
Two Handed Heavy Front Squat 5
Overhead Press 5L/5R
Farmers Walk 2 KBs or DBs 20 Steps
"Unless you try to do something beyond what you have already mastered, you will never grow." -Ralph Waldo Emerson
14 comments:
I am putting my vote in for a HH at Rich's place once the weather is warm!!
Spam- what does spaghetti squash taste like? Is it an acquired taste or will I like it instantly? Interested in trying that recipe, but nervous about taste.
FYI, Vodka has no calories. The weekend has been spared.
I like it. It has a little bit of a sweet taste to it, nothing stange or bizarre.
By the way, not to ruin the weekend's festivities, Vodka has calories, it just doesn't have any carbs, at least the unflavored vodka doesn't have any carbs.
Weekend ruined. Thanks Spam.
Lies Macelree, lies. New study from Stanford... www.standford.edu/health/caloriefreevodka(wfs)
It probably won't work in your browser Pam. Should be fine for others.
Funny part it is, I copied that link into my browser and it didn't work, good call Brooks!
what a boring blog day.
You've got to remember that these are just simple farmers. These are people of the land. The common clay of the new West. You know... morons.
Then one day I hear "Reach for it, mister." I spun around, and there I was standing face to face with a six year old kid. Well, I just laid down my guns and walked away. Little bastard shot me in the ass. So I limped to the nearest saloon, crawled inside a whiskey bottle, and I've been there ever since.
Another mildly fantastic day in Philly...
Flabio, I'm sorry we can't accomodate your every whim. I promise to be more creative tomorrow.
who is working out at 8am tomorrow?
I'm in for 8, think Jeff is in for 8, think Rob is in for 8 & think Pam is in for 8... Sammy.. errr,, Fatio, you in for 8?
I'll be there @ 8, Rich & Fatio...can't make it to Fatty's now.
Anyone get the quotes?
I spoke to Sam. He is in for 8.
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