5 Rounds for Time of...
400m Run (through F..L... parking lot and back)
15 DB Overhead Squats per arm
As many rounds as possible in 20 minutes of...
400m Run (through the F..L... parking lot and back)
Max rep pull ups
When the pull ups break, take a run, record total number of pull ups.
"You can't finish strong unless you start!"
Registration is almost at a close for the Second Annual Strength and Conditioning Clinic on April 5th. We're spending nearly 8 hours with Coach Zach Even-Esh at Notre Dame High School in Lawrenceville, NJ, covering the importance of strength and power for our young athletes, as well as covering the basics of kettlebell training, the importance of bodyweight training and why it shouldn't be neglected. Not to mention we've even managed to fit some strongman training into the day. If you don't go home with a brain full of knowledge and a tired body you weren't paying attention.