Sunday, March 23, 2008
If you choose to be part of the 10 week challenge, weigh ins and measurements happen today, Monday. Once you weigh in you'll recieve your Nutrition information. Reminder that the male and female who lose the largest percentage of weight and inches in 10 weeks win 3 months of group training.
Weigh ins and measurements will be every 2 weeks. Even if you aren't looking to be the winner, this is a great opportunity to drop those last burdensome pounds with a group of people. A strong support system is essential.
1 minute of...
KB True Snatch Pulls
Med Ball Thrusters
Alternating Reverse Lunges
T Stabilization Push Ups
Med Ball Woodchoppers, 30 sec per side
4 Rounds, try to keep your rep count consistent
"My doctor told me to stop having intimate dinners for four. Unless there are three other people there." -Orson Welles