If you choose to be part of the 10 week challenge, weigh ins and measurements happen today, Monday. Once you weigh in you'll recieve your Nutrition information. Reminder that the male and female who lose the largest percentage of weight and inches in 10 weeks win 3 months of group training.
Weigh ins and measurements will be every 2 weeks. Even if you aren't looking to be the winner, this is a great opportunity to drop those last burdensome pounds with a group of people. A strong support system is essential.
WOD
1 minute of...
KB True Snatch Pulls
Med Ball Thrusters
Alternating Reverse Lunges
Star Jumps
T Stabilization Push Ups
Med Ball Woodchoppers, 30 sec per side
4 Rounds, try to keep your rep count consistent
"My doctor told me to stop having intimate dinners for four. Unless there are three other people there." -Orson Welles
15 comments:
Happy Monday!!!!!!! We are doing Snatches at SONZ today. My Snatch looks better but it good use a lot of work... its a little sloppy.
Hope to see some clean snatches today.
Pam - I like that quote! Let me know when the temp gets to 70 as the low and I might hop on one of thoses busses with wings and see Philly.
Have a Super Fantastic Day!
We've got quite a few months before the low reaches 70.
Sam, we were all anxiously waiting for you this morning!
Sam, did you know that every time you complain you burn 5 calories?
Whoa, a name change!
So far there are 6 for the 10 week challenge.
100 KB C&J alternating arms every 10 reps with the 16kg, 7:48. Doubles at the end of the week.
ps - I like the new photo.
Sam was with us this morning in spirit...armed with a case of Yoo-Hoo in one hand and a Tastykake medley in the other...sitting in a recliner and text messaging.
Have a super Fantastic Monday...
"Let me ask you something. When you come in on Monday, and you're not feelin' real well, does anyone ever say to you, 'Sounds like someone has a case of the Mondays'?"
"No. No, man. Shit, no, man.I believe you'd get your ass kicked sayin' something like that, man."
ok ok ok!
Can I weigh in on Tuesdays? You can make it "unofficial" if you want. I will be the biggest loser unofficially.
Rob-- you got me on that movie quote.
You and Doc D.
"It's not that I'm lazy, it's that I just don't care."
So you want to let me weight in tomorrow?
This guy managed to contract a stomach virus yesterday and I'm on the back half of the healing process...
Right now I am trying to convince myself to get there tonight. I'm not doing very well.
I should probably do the 10 week challenge.
"I'm here beause I'm a people person. I'm good at dealing with people. What the hell is wrong with you people?!?!!"
I'll be honest with you, I love his music, I do, I'm a Michael Bolton fan. For my money, I don't know if it gets any better than when he sings "When a Man Loves a Woman".
No one in this country can ever pronounce my name right. It's not that hard: Samir Na-gheen-an-a-jar. Nagheenanajar.
Yeah, well at least your name isn't Michael Bolton.
You know there's nothing wrong with that name.
There was nothing wrong with it... until I was about 12 years old and that no-talent ass clown became famous and started winning Grammys.
Hmm... well why don't you just go by Mike instead of Michael?
No way. Why should I change? He's the one who sucks.
C'mon Sam....Anyone?
Office Space
Rob, I was looking forward to quoting the entire movie, oh well.
Jeanette, GET TO CLASS!! You know you want to.
Christian, I'm grouping you in the same category as Sammy and Doc D.
I am down 11 lbs in another weight loss challenge. This one will serve as a nice overlap, and can double up my winnins. PS> To all you haters, I am not counting the poundage I have already dropped for this contest, but I still plan on beating you all, esp. Sam!!!
Na ga. Na ga. Na gonna work here anymore!
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