Monday, March 10, 2008

Pam's arm... and a kettlebell.


4- 5 minute Rounds of:

Step-ups
Lateral Box Shuffles
Kettlebell High-Pulls
Lateral Cones Jumps
Burpess

10 comments:

Rob said...

Is a Burpess harder than a Slurpee? I'm thinking that the Kettlebell will be involved in a most uncomfortable situation...details to follow

Scott said...

Goooood Morning! Another beautiful day in paradise(Palm Beach Gardens).

Have a Super Fantastic Day!

Rob said...

Good to see Scott had his coffee today...Pam's arm with a palm tree growing out of it would make a great trophy...of course I don't think Pam would enjoy her limb being bronzed.
Rich is still MIA...hope he's feeling better.

Dawn said...

Is this the bikini shot? Not quite what I was expecting.

Rob said...

I thought the kettlebell was pretty sexy with the palm tree in the background....just like the sunburnt legs on that upside down dude on the beach.

Rob said...

Unfortunately it turns out that the upside down dude is JCB...and the shot was taken in a studio with two guys holding his legs...the magic of Photo Shop...not so sexy anymore.

Sam L said...

I let Pam borrow my Thong unitard. Let's see it Pam!

erica said...

today's blog was a fraud! you can't be trusted.

Pamela MacElree said...

Erica, I'm curious...

erica said...

7pm did a very different WOD than the posted one. I can't lie, though...I had a lot of fun.