15 Ring Rows
15 Presses Left/Right
15 KB Deadlift
15 Weighted Sit Ups
15 Double Bent Over Rows, DBs or KBs
15 KB Swings
Focus on form, use heavier weights, complete at your own pace, but beware of the clock.
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In your quest to win the 10 week Nutrition Challenge, the following website, Calorie King, will help you determine the amount of calories, carbs, protein, and fats in the foods you are eating.
If you are having a hard time determining the quantity of food you should be eating to reach your goals, be sure to record two whole days of good food consumption, along with the total calories, and we will adjust for you as necessary.
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Prograde Lean is also a good source for on the go meals, especially for breakfast. Remember, your mother was right, breakfast really is the most important meal of the day.