Wednesday, March 12, 2008

Legs and Lungs


50 Jump Squats
40 Squats
30 Swings
20 Jumping Lunges
10 In & Outs

25 Burpees

10 In & Outs
20 Jumping Lunges
30 Swings
40 Squats
50 Jump Squats

17 comments:

erica said...

I like how burpees are bold and in italics.

Pamela MacElree said...

Burpees should always be in bold. I'll do some with you when I get back!

Meanwhile, thanks for the posting the photo of my Dad and me!!!

Scott said...

Good Morning CrossFit Philly. How are you today? I see Pam is still enjoying herself and the freakin awesome Sunshine State.

Have a Super Fantastic Day!

Scott ROCKS Steger... I'm going to look into dropping the Steger part.

Scott said...

Rob - I hear you brother... hope that your sons and Rotty are all well soon. I will say a prayer for their well being. Remember, If God brought you to it than God will bring you through it.

My prescription - Lots of exercise therapy.

Take Care!

Scott said...

Take a second today at the SONZ Palm Beach Gardens Blog... our very own CrossFit Princess!

RhinoChiroCenter said...

Observations from this morning:

1) That sprint work is the real deal
2) Rob is an animal just for being able to show up
3) Sam is so fast he blew out a perfectly good pair of Nikes
4) I am pretty sure a 4 year old girl beat me in the burpees and she was in her pajamas.

Rob said...

Thanks Doc D. That post was F*&^ing hilarious! And thanks Scott Rocks as well.
My wife gets all the props for running our MASH unit on Gravers Lane. Charly seems to have gotten over her stress...by the way she used her two new knees to chase squirrels this morning.
I am unable to leave my seat today due to this morning's destruction of my quads. Thanks JCB

Rob said...

Sam needs to replace his flip flops with a cool pair of Vibram Five Fingers. That would make a fashion statement like no other!

Rich said...

Miss you guys!!! Feeling a bit better and should be there for 8AM Saturday morning... I may actually shoot for tomorrow morning @ 6 depending on how I feel..

Saw the WOD on the blog last night and thought I'd better rest for another day...

Amanda said...

I think that 5 yr old is on to something.... I may wear my pajamas tomorrow - her burpees looked pretty effortless. who's in?

Sam L said...

Loved the sprints today JCB. Competing with others makes it fun and you naturally push harder.

Good to hear from you Rich. We miss you.

Yep, need a new pair of sneaks. The Nike frees give no support. Good for Crossfit but they can't hold up to the sprints. No excuses though..I am slow.

Erin Y-- Where the heck has PJ been?? Get his a$$ out of bed. :) I am hearing rumors he will be back soon.

RhinoChiroCenter said...

Amanda,
I thought everyone usually wears their pajamas to the 6am????

Amanda said...

Doc, you're right - but I think it's the one-piece feature that gave her the edge. gotta all go get union suits. you know..the ones with the square flap in back? that'd be a great blog shot - with slosh pipe.

RhinoChiroCenter said...

What a vivid picture that paints. Very scary, but I'm game.

Rob said...

Did someone say union suit? I have one in my man purse ...it's super fantastic workout wear! And don't forget the knee and elbow pads for strict burpees and planks (or as Pam spells them, plan-shays)

Sam L said...

I will wear my BRO

Dawn said...

Sam- I thought it was called a mansierre.

Spam- Nice tan! Getting close. ;)