Tuesday, March 04, 2008

What a face!



WOD

1 Minute each of

KB Swings
KB 2 Handed Press
KB Goblet Squat
KB High Pull
KB 2 Handed Thruster

Rest 1 minute between rounds.
Complete 5 rounds


"When the goal is in sight, all your physical pain disappears, and your mental determination shall carry you the rest of the way." -Trey Patty

19 comments:

Jason Struck , RKC said...

gettin around... love the blog guys, and like the workout. definitely some of my favorite moves.

Thanks!

RhinoChiroCenter said...

Again, with the dog! How are we supposed to get away from licking conversations when this is the pic. of the day. PS hey J. Struck, nice demo vid on your blog. PEace

Pamela MacElree said...

Hey Jason, looks like things are going well for you!

Doc D, the Bella photo is up in honor of yesterday's conversations.

Dawn said...

Spam- How many people have committed to the East Coast Challenge?

Greg said...

Dawn, there are currently 5 people on the sign up sheet. I took the liberty of adding your name since you seem so eager to compete.

Dawn said...

Greg- If by compete you mean "provide moral support" then yes, I'm prepared to bring the pain.

Pamela MacElree said...

Besides your invisible entry on the sign up sheet there are four people. However rumor has it that Doc D and JCB may also do the challenge.

Jeanette said...

I would come for moral support as well!

erica said...

Enjoy your vacation, Pam!

Pamela MacElree said...

Dawn & Jeanette, Although I'm trying to convince anyone who wants to go the Challenge to compete in ALL 3 events, why don't the two of you pick at least one of the events to compete in. You know once you get there, you'll wish you had.

Erica, thanks! I'm looking forward to the beach!!!

Dawn said...

Spam- I'll marinate on that.

Pamela MacElree said...

Dawn, the Trooper would want you to do it!

Jeanette said...

okay....but the trail run is definitely out.

Dawn said...

Jeez, you had to bring the trooper into it, didn't you?

Rob said...

IF JCB is going to be at the EC Challenge for moral support and not compete, will he wear the black cheerleading outfit that's hanging in the curtained off section of the gym? I was wondering when that would be put to use. I'm planning on wearing my kilt for all 3 events so that would only be fair....And Dawn's favorite Trooper's showing up as well?!!!

Dawn said...

Rob- when you make a friend in the Chunk, its forever. If I call he will come, although I think his plans would not include encouraging me to run, jump, pull, or lift anything. The sweating part he would dig. Pretty sure of that.

Spam- Still marinating.

Rob said...

So Dawn's good buddy is a member of the Monkey Chunk Police Force, or a State Trooper? And he just wants to see her sweat? What about handling very heavy kettlebells? I'd say that's an impressive feat.

Dawn said...

Rob- He's a statey, but calls the Chunk home. As for KBs, its possible they may be incorperated in the event on Sunday, but not sure.

Spam- Is that called the hooper, or hopper? Is it going to be a big secret until the event?

Pamela MacElree said...

Dawn, it's called a hopper, and it won't be decided on until Sunday morning.