WOD
1 Minute each of
KB Swings
KB 2 Handed Press
KB Goblet Squat
KB High Pull
KB 2 Handed Thruster
Rest 1 minute between rounds.
Complete 5 rounds
"When the goal is in sight, all your physical pain disappears, and your mental determination shall carry you the rest of the way." -Trey Patty
19 comments:
gettin around... love the blog guys, and like the workout. definitely some of my favorite moves.
Thanks!
Again, with the dog! How are we supposed to get away from licking conversations when this is the pic. of the day. PS hey J. Struck, nice demo vid on your blog. PEace
Hey Jason, looks like things are going well for you!
Doc D, the Bella photo is up in honor of yesterday's conversations.
Spam- How many people have committed to the East Coast Challenge?
Dawn, there are currently 5 people on the sign up sheet. I took the liberty of adding your name since you seem so eager to compete.
Greg- If by compete you mean "provide moral support" then yes, I'm prepared to bring the pain.
Besides your invisible entry on the sign up sheet there are four people. However rumor has it that Doc D and JCB may also do the challenge.
I would come for moral support as well!
Enjoy your vacation, Pam!
Dawn & Jeanette, Although I'm trying to convince anyone who wants to go the Challenge to compete in ALL 3 events, why don't the two of you pick at least one of the events to compete in. You know once you get there, you'll wish you had.
Erica, thanks! I'm looking forward to the beach!!!
Spam- I'll marinate on that.
Dawn, the Trooper would want you to do it!
okay....but the trail run is definitely out.
Jeez, you had to bring the trooper into it, didn't you?
IF JCB is going to be at the EC Challenge for moral support and not compete, will he wear the black cheerleading outfit that's hanging in the curtained off section of the gym? I was wondering when that would be put to use. I'm planning on wearing my kilt for all 3 events so that would only be fair....And Dawn's favorite Trooper's showing up as well?!!!
Rob- when you make a friend in the Chunk, its forever. If I call he will come, although I think his plans would not include encouraging me to run, jump, pull, or lift anything. The sweating part he would dig. Pretty sure of that.
Spam- Still marinating.
So Dawn's good buddy is a member of the Monkey Chunk Police Force, or a State Trooper? And he just wants to see her sweat? What about handling very heavy kettlebells? I'd say that's an impressive feat.
Rob- He's a statey, but calls the Chunk home. As for KBs, its possible they may be incorperated in the event on Sunday, but not sure.
Spam- Is that called the hooper, or hopper? Is it going to be a big secret until the event?
Dawn, it's called a hopper, and it won't be decided on until Sunday morning.
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