I concur with Sam! Hello Pam, how are you today? It was a pleasure meeting on Saturday in Palm Beach Gardens. Hope that you enjoyed the WOD. I know that you don't prefer running but I appreciate the 70#KB swings on the round of 2. You are awesome!
Hey Scott, thanks for a good workout on Saturday, I admit to not thoroughly enjoying the running, but that is why I send myself to you guys when I'm on vacation!
Sam, I never knew.
I might limited on the handstands but I'll see what else I can muster up, afterall I do have a kettlebell down here, go figure.
How does Pam get the kettlebell on the plane? I would think she'd need to put it in a plastic bag and buy a seat for it.
Sam- still waiting for you to show up on Open Gym days for training on DLs, OH presses, and Squats...the clock is ticking. It was good to see you on Saturday.
I was at the 8AM class on Saturday...the one where we all walked out sweating...not the instructional class on how to put a GOOD mix on your IPod. See you tomorrow
Rob, I have a kettlebell at my parent's house. TSA isn't too friendly when it comes to carrying KBs on the plane, but if you check it you're usually good to go.
30 Two Handed Swings 30 Hanging Straight Leg Raises 30 Right Arm Swings 30 Blurpees 30 Left Arm Swings 30 Slam Ball 30 Hand to Hand Swings 30 Box Jumps 30 American Swings 30 Aligator Push Ups 30 Walking Swings 30 OH Walking Lunges 30 Lateral Walking Swings Right 30 Med Ball Cleans 30 Lateral Walking Swings Left 30 Knees to Elbows
February Challenge Workout
10 Pull Ups 10 Ring Rows 5 Pull Ups 5 Ring Rows 100 Jumping Lunges
10 Pull Ups 10 Ring Rows 5 Pull Ups 5 Ring Rows 100 Box Jumps
10 Pull Ups 10 Ring Rows 5 Pull Ups 5 Ring Rows 100 Squats
10 Pull Ups 10 Ring Rows 5 Pull Ups 5 Ring Rows 100 Walking Lunges
10 Pull Ups 10 Ring Rows 5 Pull Ups 5 Ring Rows 100 Deep In & Outs
30 Snatches Right 30 Thrusters Right Run 400m 30 Snatches Left 30 Thrusters Left Run 400m 30 Push Presses Right 30 Swings Right Run 800m 30 Push Presses Left 30 Swings Left Run 800m 30 High Pulls Right 30 Jerks Right Run 400m 30 High Pulls Left 30 Jerks Left Run 400m
May Challenge Workout
100 Box Jumps 100 Snatches, from the floor, alternating hands 50 Sit Ups 100 Med Ball Cleans, ball touches ground 100 Double Push Presses 50 Sit Ups 100 Ring Rows 100 Walk Over Push Ups
Greg's 12 Days of CrossFit Workout
1 Burpee Pull Up 2 Turkish Get Ups 3 Knees to Elbows 4 Wall Ball 5 KB SWINGS 6 Box Jumps 7 Push Presses 8 Med Ball Cleans 9 Double Unders 10 Jumping Lunges 11 Push Ups 12 High Pulls
11 comments:
Screw Balboa! Let's see Pam with that Beach shot!
Yo Pam!!
I concur with Sam! Hello Pam, how are you today? It was a pleasure meeting on Saturday in Palm Beach Gardens. Hope that you enjoyed the WOD. I know that you don't prefer running but I appreciate the 70#KB swings on the round of 2. You are awesome!
Have a Super Fantastic Day!
Hey Scott, thanks for a good workout on Saturday, I admit to not thoroughly enjoying the running, but that is why I send myself to you guys when I'm on vacation!
Sam, I never knew.
I might limited on the handstands but I'll see what else I can muster up, afterall I do have a kettlebell down here, go figure.
How does Pam get the kettlebell on the plane? I would think she'd need to put it in a plastic bag and buy a seat for it.
Sam- still waiting for you to show up on Open Gym days for training on DLs, OH presses, and Squats...the clock is ticking. It was good to see you on Saturday.
I was at the 9AM class. Where were you Robert?
See you in the AM.
I was at the 8AM class on Saturday...the one where we all walked out sweating...not the instructional class on how to put a GOOD mix on your IPod.
See you tomorrow
Rob, I have a kettlebell at my parent's house. TSA isn't too friendly when it comes to carrying KBs on the plane, but if you check it you're usually good to go.
What's Balboa doing in that picture? It doesn't quite look like a press or a snatch. Inquiring minds want to know... :-)
Fran at CrossFit Seattle dot com
So Jason- Callouses: good. Bruises: bad. I'm getting it, see!
Yes, Erica. You've got it correct. Great work tonight, getting better each session.
BalBoa is lowering to his shoulder from a Snatch.
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