Sunday, March 09, 2008


Why should you train with Kettlebells ? Because BalBoa Does !

Pull-ups- 10,8,6,4,2
DBs Thrusters 20,18,16,14,12

Elevated Push-ups - 10,8,6,4,2
Ring Rows- 20,18,16,14,12

50 Sit-ups.


Sam L said...

Screw Balboa! Let's see Pam with that Beach shot!

Yo Pam!!

Scott said...

I concur with Sam! Hello Pam, how are you today? It was a pleasure meeting on Saturday in Palm Beach Gardens. Hope that you enjoyed the WOD. I know that you don't prefer running but I appreciate the 70#KB swings on the round of 2. You are awesome!

Have a Super Fantastic Day!

Pamela MacElree said...

Hey Scott, thanks for a good workout on Saturday, I admit to not thoroughly enjoying the running, but that is why I send myself to you guys when I'm on vacation!

Sam, I never knew.

I might limited on the handstands but I'll see what else I can muster up, afterall I do have a kettlebell down here, go figure.

Rob said...

How does Pam get the kettlebell on the plane? I would think she'd need to put it in a plastic bag and buy a seat for it.

Sam- still waiting for you to show up on Open Gym days for training on DLs, OH presses, and Squats...the clock is ticking. It was good to see you on Saturday.

Sam L said...

I was at the 9AM class. Where were you Robert?

See you in the AM.

Rob said...

I was at the 8AM class on Saturday...the one where we all walked out sweating...not the instructional class on how to put a GOOD mix on your IPod.
See you tomorrow

Pamela MacElree said...

Rob, I have a kettlebell at my parent's house. TSA isn't too friendly when it comes to carrying KBs on the plane, but if you check it you're usually good to go.

Fran said...

What's Balboa doing in that picture? It doesn't quite look like a press or a snatch. Inquiring minds want to know... :-)

Fran at CrossFit Seattle dot com

erica said...

So Jason- Callouses: good. Bruises: bad. I'm getting it, see!

Kettlebell Athletics said...

Yes, Erica. You've got it correct. Great work tonight, getting better each session.

Kettlebell Athletics said...

BalBoa is lowering to his shoulder from a Snatch.