Sunday, March 16, 2008
Agility Ladder, various drills for 12 minutes.
Kettlebell Deadlift, taken from floor on each rep. Kettlebell should be approx 50% of your bodyweight or more.
Weighted Walking Lunges, DBs should equal 25% of your bodyweight or more.
Knees to Elbows/Hanging Knee Raises.
Elevated Push-ups, feet must be higher than shoulders.