This one is for Jill...
WOD
100 Squats
80 Mountain Climbers
60 Flutter Kicks
40 Push Ups
20 Hanging Knee Raises
100 Band Rows
80 Walking Lunges
60 Burpees
40 Jumping Pull Ups
20 Box Jumps
"Far better is it to dare mighty things, to win glorious triumphs, even though checked by failure...than to rank with those poor spirits who neither enjoy much nor suffer much, because they live in a gray twilight that knows not victory nor defeat." -Theodore Roosevelt
Subscribe to:
Post Comments (Atom)
11 comments:
I call this workout crazy numbers. Thank you to my little burpee group. You helped me pound out the 60 in half of the time it would have taken otherwise.
Doc D, the burpee group was great! Glad to see that Sammy made it in again as well.
Have a good week everyone, I'm sure I'll be checking in from Sunny Florida!
good to see Rob and Rich this AM.
Rich is still sick & hopes to return by next Tuesday!
Sam, well done on those shoulder high box jumps. You got mad ups!!!
I know Rich. Just having fun. Get well soon.
Greg-- Thanks but it is not true. I am a 6'4" white man and I can't jump. Yep-- Can't dunk a basketball. I can dunk a volleyball...that has to count for something. :)
Dr D- You are the shaman of burpees.
Sam- v-ball no count. Sorry.
Rich- Glad to see you feeling better.
Greg- 6 Nations matches are being televised at the Darkhorse. FYI.
Spam- Good luck on your drive!
Sam, I blieve in you.
Dawn, the Darkhorse is nice and I would love to see a match but my pockets tend to find compnay in less expensive places.
Pam, make sure you have plenty of Celine Dion for the drive.
Rob is not sleeping this week. He will try for open gym tomorrow and Saturday's 8AM session. Can't promise anything...the two fellas are keeping it real.
We introduce Max to Charly today...Charly had to be put in the kennel while Max was in the hospital.
Glad to hear that Rich is feeling better & that Sam has the same vertical jump I do.
Have a good time in the Sunshine State, Pam.
Dadwn and Greg,
Have you ever seen me do the HAka
Dr D- I would certainly remember your Haka if I saw it!
Post a Comment