One goes up...the other comes down

4 Movements...tough as nails.

50 Kettlebell Swings
10 Box Jumps
40 Kettlebell Swings
20 Box Jumps
30 Kettlebell Swings
30 Box Jumps
20 Kettlebell Swings
40 Box Jumps
10 Kettlebell Swings
50 Box Jumps

5 T-Stability Push-ups
25 Ring Rows
10 T-Stability Push-ups
20 Ring Rows
15 T-Stability Push-ups
15 Ring Rows
20 T-Stability Push-ups
10 Ring Rows
25 T-Stability Push-ups
5 Ring Rows

Here's an amazing article written about Students Run Philly Style, the group of Philadelphia students that Leroy trains and runs with during the Broad Street Run, The Philadelphia Distance Run, and The Philadelphia Marathon. Truly inspiring.