Nadine and Christian traveled from Berlin to spend the day training with us this past weekend. They are great athletes and we look forward to working with them in Germany in the future.
5/5 Kettlebell Deadlifts (Heavy)
10/10 Racked Step-ups
15/15 Walking Lunges
20/20 Jumping Lunges
2 Rounds.
40 Ring Rows
40 Jumping Pull-ups
30 Ring Rows
30 Jumping Pull-ups
20 Ring Rows
20 Jumping Pull-ups
10 Ring Rows
10 Jumping Pull-ups
Please Read this article that Mara so kindly passed onto us: Stretching the Truth
We've been preaching this for years but very few people are willing to accept the science behind stretching. Personally, I have a discussion about stretching and warm-ups almost daily, often times falling on deaf ears.
7 comments:
Ein, Zwei, Drei, ZUPPA!!!!
In the "where is Sam" post from yesterday there are 10 beers in the 2nd pic. Can you find them all?
Those pictures were taken after we poured 5 bottles of beer all over us. Notice my buddy in the front is drenched.
More importantly, I plan to pour beer on Sam as well following our next Painstorm. And maybe Dr. D.
Is Kate calling out Sam for not being at the last Painstorm??? Should be a fun one!
Sam does not do Painstorms
Samantha,
You can do a painstorm. There was someone last time who did a WOD and then the painstorm. Suck it up buttercup.
Kate, why all of this beer wasting??
PS Uriah Faber on Spike tonight 9pm.
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