For the guys:
1 Bottoms up Press, as in the photo above with a 70lb kettlebell.
For the girls:
1 Bottoms up Press,with a 26lb kettlebell.
For tomorrow 10 sets of:
5 Pull-ups
10 Elevated Push-ups. (Feet must be higher than shoulders.)
5/5 Single-Arm Sumo Deadlifts.( Guys use 70lb and above, women 50lb and above.)
5/5 Military Presses.
12 comments:
I like the new challenge. Those presses are TOUGH!
The presses are tough but I think the workout needs more cowbell...I mean kettlebell
36lb Bottoms Up Press, almost with the 44lber.
WOD 40:08
Finally a challenge I can do after taking 3 weeks off. Also, when I came in on Friday, 20-30 slosh squats was cool and by Saturday you people were posting 100 reps for time. That is a really short learning curve.
WOD: Pam's time plus about 1 minute.
I discovered today the WODs are less painful when someone does it with you (thanks Pam!)
Sammy, it's a beautiful day for a run!
The slosh squats were anything but a dream, but I like the challenge.
No problem Dawn! Good job, and it's always easier/better when you have someone else doing the WOD with you!
Oh, my time for the WOD was 40:07.
The slosh challenge should be 100 squats without setting the pipe down. Far off but it's gonna be a good one.
What a great time on today's WOD Greg!!
100 Consecutive Slosh Squats...that'll be interesting.
Thanks Pam. It was really hard considering I kept time in my head.
Keeping time in your head while simultaneously counting reps, and still beating my time by :01 takes some serious talent.
ahhhhhhh, that's the infamous edison baseball field where I kept laughing the entire time and was unable to help filming.
Laughing is my kryptonite JCB!
And chicken parm is YOUR kryptonite JCB, haaaa!
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