Thursday, February 14, 2008

Friday Morning Fury


Flutter Kicks
Step-Ups w/Hop
Ball Jacks
Jumping Pull-ups
Rope Rows
Band Runs

1 Minute at each drill. 4 Rounds, no whines.

17 comments:

Greg said...

Dr D, nicely done on the WOD and 30 slosh squats.
Good to see you didn't lose a step after a 3 week paternity leave.

Pamela MacElree said...

Yes, it was good to see Doc D back in action this morning, not to mention the antics of the slosh pipe by all.

Dawn said...

Good job sloshing, guys and Spam. It was fun to watch.

Tom said...

I'm from Crossfit Virginia Beach, I will be in Philly this weekend and would like to drop in for the Sat 8 am class.

Any objections?

SusanHurrey said...

Just to keep everyone up to date, Pamela's going to be put in her place April 11th.

Check out this very important announcement:
http://www.wanderersrunningclub.org/events_2008/2008-02-susanPam.html

Greg said...

Dawn, did you do your pull-ups?

Pamela MacElree said...

Greg, 100 Slosh Back Squats 9:49

Tom, please feel free to drop in for the 8am.

Susan, you have to do 5 pull ups first!

Sam L said...

Pam--

YOU are running the Broad Street no matter what!!

So is everyone else. Training starts next month!

Doc D is even doing it. Erin? I think PJ bailed already. Pepper and Jeff? Who else is in?

Rob said...

Sam- Will it be warm enough for you to come out in May for a 10 miler?
Is Doc D going to make a surprise appearance tomorrow as well?

Sam L said...

May is warm enough for me. Question is....Will it be warm enough for me to come to Xfit tomorrow morning?

Rob said...

High 30's...Probably not, Sam...and there's a snowstorm in University City that seems to be heading your way...going straight down South Street...

Pamela MacElree said...

You know you'll be warm once you get there.

Love the ultimatum as well!

Rob said...

Sam- do you know where the starting line for the run is? I just want to clarify that before we have the first of many excuses for that day in May!
On a more important note, is the gym going to be open on Monday? I know Jason takes his government holidays very seriously...and Sam needs a good one for benng absent all next week!

Greg said...

So I guess I need 100 squats in 9:48 or 101 in 9:49

Greg said...

Also, that looks like a good bet on the Wanderers page. Pam, those kettlebells look a little light.

Dawn said...

Greg- no pull ups today. Too busy horsing around with Kbs. I promise to be more dilligent in the coming weeks.

Pamela MacElree said...

Precisely Greg, 101 or 9:48!

Rob, schedule is as usual for Monday.

The next 8 weeks should be interesting as Susan attmepts her 5 pull ups.