Friday, February 08, 2008

Just Keep Moving



Teaching the Double Get Up



Set the timer for 30 minutes, complete as many rounds as posible of...

10 Kettlebell High Pulls
10 Pledge Push Ups
10 Front Squats
10 Push Presses per arm
10 Medicine Ball Thrusters



"The quality of wit inspires more admiration than confidence." -George Santavana

6 comments:

Sam L said...

I was in AC late last night losing money and drinking. Sorry I missed this morning.

I know you missed me. Don't lie.

Greg said...

Sam, I was at Caesar's where I'm pretty sure a homeless person tried to sell me drugs.

The moral of the story is always double down on 11.

And how do I get one of those cool pictures for my blog profile?

Rich said...

Yo Sammy! i missed you this morning.. Missed Pam too...

Greg, just add a photo to your blog page. Let me know if you need one taken, i do photography on the side.. in fact Pam is sporting one of the pics I took of her..

Pamela MacElree said...

Sounds like someone won some money!

Sorry to have missed the am workout today, but I'll be there on Monday

Rob said...

Drinking, gambling, drugs...WTF?!!! I thought we were all on the Zone diet and hoping the one beer for the week wouldn't screw up the WOM times. Big disappointment! Must have been the CF Santa Cruz blog I got onto...

Greg said...

Rich, did you take Sam's photo also?

Rob, there was only drinking and gambling. I used the broken record method I learned in D.A.R.E class and said no to the drugs.