Wednesday, February 20, 2008
Lats and Legs
Trivia for the week: Who do these creatures belong to?
You know the drill, the first right answer before 10am Thursday morning, does the warm-up. (No one guessed the correct answer last week, but we still owe Sam a warm-up from a few weeks ago.)
Purple bands Rows
1 Minute at each drill, 5 rounds.