Sunday, February 17, 2008

Get Strong & An Additional Feb Challenge

For the guys:

1 Bottoms up Press, as in the photo above with a 70lb kettlebell.

For the girls:

1 Bottoms up Press,with a 26lb kettlebell.

For tomorrow 10 sets of:

5 Pull-ups
10 Elevated Push-ups. (Feet must be higher than shoulders.)
5/5 Single-Arm Sumo Deadlifts.( Guys use 70lb and above, women 50lb and above.)
5/5 Military Presses.


Sam L said...

I like the new challenge. Those presses are TOUGH!

Greg said...

The presses are tough but I think the workout needs more cowbell...I mean kettlebell

Sam L said...


Pamela MacElree said...

36lb Bottoms Up Press, almost with the 44lber.

WOD 40:08

RhinoChiroCenter said...

Finally a challenge I can do after taking 3 weeks off. Also, when I came in on Friday, 20-30 slosh squats was cool and by Saturday you people were posting 100 reps for time. That is a really short learning curve.

Dawn said...

WOD: Pam's time plus about 1 minute.

I discovered today the WODs are less painful when someone does it with you (thanks Pam!)

Pamela MacElree said...

Sammy, it's a beautiful day for a run!

The slosh squats were anything but a dream, but I like the challenge.

Pamela MacElree said...

No problem Dawn! Good job, and it's always easier/better when you have someone else doing the WOD with you!

Greg said...

Oh, my time for the WOD was 40:07.

The slosh challenge should be 100 squats without setting the pipe down. Far off but it's gonna be a good one.

Pamela MacElree said...

What a great time on today's WOD Greg!!

100 Consecutive Slosh Squats...that'll be interesting.

Greg said...

Thanks Pam. It was really hard considering I kept time in my head.

Pamela MacElree said...

Keeping time in your head while simultaneously counting reps, and still beating my time by :01 takes some serious talent.

Zach Even - Esh said...

ahhhhhhh, that's the infamous edison baseball field where I kept laughing the entire time and was unable to help filming.

Laughing is my kryptonite JCB!

And chicken parm is YOUR kryptonite JCB, haaaa!