Sunday, February 17, 2008
Get Strong & An Additional Feb Challenge
For the guys:
1 Bottoms up Press, as in the photo above with a 70lb kettlebell.
For the girls:
1 Bottoms up Press,with a 26lb kettlebell.
For tomorrow 10 sets of:
10 Elevated Push-ups. (Feet must be higher than shoulders.)
5/5 Single-Arm Sumo Deadlifts.( Guys use 70lb and above, women 50lb and above.)
5/5 Military Presses.