Monday, February 18, 2008

Metcon



Zach Even-Esh and JCB


Agility Ladder
Flutter Kicks
Mountain Climbers
Burpees
Ball Jacks

Time is classified

3 comments:

Zach Even - Esh said...

JCB, you look like you're struggling just standing next to me! Imagine what would happen if you trained WITH me! ha ha

--z--

Greg said...

JCB doesn't train, he's just some how magically talented.

Pamela MacElree said...

I can't wait for the 5th, it's going to be one of those days. Haha!

Thanks for sending in that photo for the affiliate blog too!