Sunday, February 10, 2008

Tomorrow

Just think Crossfit Philly...Those beautiful smiles and sexy arms are moving west into warmer weather. We'll miss you guys !





5 Box Jumps
10 Swings
15 Goblet Squats
20 Jumping Pull-ups
25 Push Presses
30 Deep In & Outs
25 Push Presses
20 Jumping Pull-ups
15 Goblet Squats
10 Swings
5 Box Jumps

17 comments:

Sam L said...

Congrats Erik and Lauri. So Jealous. We will all miss you.

Rich and I are bringing the Mountain Bikes out!

Pamela MacElree said...

Don't have the date yet, but we're having a farewell to the cold weather gathering for them as well. I'll keep you posted.

Rob said...

That's a fantastic couple leaving the East Coast for Cali! Good luck and hope all is well with the new little one.
If Rich and Sam bring their bikes out, is it OK if I bring out my roller disco skates(not to be confused with rollerblades...mine are white...that's it....just white!)...I figure I won't stand out if I'm next to Sam with his training wheels...He needs them after nights of gambling and tomfoolery.

Rich said...

Lauri - Eric, i wish you guys the best! You're going to love it out there... I keep telling myself one day I'm going to move to San Diego (Mission Beach or La Jolla). I've been there like 7 or 8 times over the years and each time i go it feels more and more like home..

Best of luck guys, with the move, with your new family and with the rest of your lives together! Cheers!

Eric, Sammy and I will see you on the trails! Congrats man!

Pamela MacElree said...

The WOM was less than pretty this morning, at the early hour of 6am in 14 degree weather with howling winds and breath-taking air.

Never the less, it was accomplished in less than 37 minutes by some of us, others under 32 and 30 minutes (Greg and Rich). Nice work guys! And had I not had Rob in my peripheral vision I probably would have slowed down after the 100 Box Jumps, but stayed even with him until the very last DEEP in and out, of course with some words of encouragement at the end.

And to think March is just around the corner.

Rich said...

Umm.. the calluses on my calluses now have calluses...

Thank you WOM..

Pamela MacElree said...

Waaa!

I spent a lot of time on handcare over the past three days in anticipation of the WOM, so other than being a little tender, my hands don't hate me today.

Greg said...

a$$ o 'clock wasn't too bad. Thanks guys. I can't wait for March.

Rich, Tube Socks and chalk

Rob said...

Jury's still out on tomorrow's 6AM class. My knees tell me to stay in bed but I know better...no pain, no gain! Heineken and Yuengling make good pain relievers that easily rival Aleve and Advil. Can we get Sam and Doc off their asses for a class?

Pamela MacElree said...

If you offer Heinekin and Yuengling, among other flavors, as bribery you might get them through the door. Although I know that Doc Daddy D was probably marking this morning as a soup morning!

On a side note, my nose still feels frozen from being on the trails for only 30 minutes.

Rob said...

Was the frozen nose from a walk, run, or were ou being chased?!!! Holy Schnikes it's cold out!

Pamela MacElree said...

Well it started off as a nice little run/walk, and it turned into me chasing Bella through the woods. She gets lots and lots of extra energy when it's cold outside, not sure why she loves it so much.

Sam L said...

I will be there tomorrow.

Pam-- Get there early and get that heat on!!

Rob said...

Good to hear from Sam...Got any tips on beating the house?!! or maybe that's where you're secretly training for the Broad Street Run...

Christian said...

so when's class at tonight?

Rob said...

I didn't realize that was my uncle in Sam's photo. What a guy! Sorry to have lost him...

Pamela MacElree said...

Sammy, You're going to have to hope that JCB gets there early to crank up the heat!

Funny though, this morning we were talking about you turning the heat down all the time.