Friday, February 01, 2008

2/2/2008 WOD

Tabata Time Baby!

Squats, Bottom to Bottom of course
Hand to Hand Swings
Burpees
True Snatch Pulls
Star Jumps
Sit Ups
Planks

Rest is 1 minute between each Tabata Set. Tabata is a 4 minute working protocol of 20 seconds of work followed by 10 seconds of rest, for a total of 8 intervals.

6 comments:

Pamela MacElree said...

I was waitin for this month's Painstorm to see if I could pull it off, so far there's only been one that I could as prescribed. This month's will also have to be modified especially because of the MUs, and I'll be in need of both Greg's and Dawn's postworkout recovery methods.

Painstorm XXXIV

21 bodyweight front squat

42 Burpee Pull Ups

Run 1 k

15 Bodyweight Front Squat

30 Muscle Ups

Run 800m

9 Bodyweight Front Squat

18 Waist High Box Jump

Run 400m

Greg said...

That's a ridiculous workout. Better kick it up to a car bomb and 3 banana pancakes for this one.

Sam L said...

Waist high box jump? Ummmm. Yeah. Ok.

Pamela MacElree said...

Sam, I'll bring one in for you if you want to give it a go! Nevermind the 45 BW FSs.

The problem with a car bomb Greg is that you consume it all at once and have no other liquid to get you through all 3 of those banana pancakes.

Dawn said...

30 Muscle Ups? I need a drink.

Rob said...

What blog did I get into during some big football game on Feb. 3? A heapin' help of BS is what I say! Sam, no prob on the waist high Box Jumps...just need a running start with velcro-bottomed shoes. I'm still recuperating from Saturday's full-on assault on my quads...Holy Bat guano! Tomorrow needs to be an upper body assault...please!