Monday, February 04, 2008


Partner Training. Each teams grabs their DBs and a box.

Alternate movements every 30 seconds, one partner starts on the box, the other the DBs.

DBL DB OH Presses
Box Jumps
DBL DB Thrutsers
Box Jumps
DBL DB Push Presses
Box Jumps

4 Rounds.


Sam L said...

Molly's music was bad this AM. Can we ban it for life?

Pamela MacElree said...

Wait! So are you saying the 'screaming' music I play is better?

Amanda said...

Could we please find a happy/ier medium?

Pamela MacElree said...

Anyone who wants to list songs/bands that they like, I will make playlists.

Of course in the midst of keeping the musical peace and harmony, not all notes will be loved by all.

Will do my best though.

molly! said...

Ban it for life? Seriously?

Rob said...

Wow! I got out of this crap relatively scot-free. Lifetime ban for beer goggles and a hoe-down?!!! I'm glad I didn't put my best of Night Ranger collection on I-Pod for the 6AM crew.
Here's my list, by the way:

Sam L said...

Yeah. For life!

The 80's, 90's and now is good with me. Mainstream stuff.

Greg said...

I hope everyone likes country!

Sam L said...

By the way....Where the hell is Dr. D? Doc- you have a kid and forget about your friends?!

Erin Y- Stop lurking and chime in. :)

Sam L said...

Jerry Hill had this on his site today. Jumping Slamballs?? Whoa!

4 Rounds for time:
30 Jumping Pullups using a Rope
25 Situps
20 Kettlebell Swings
15 Jumping Slamballs

RhinoChiroCenter said...

I am hereby announcing my triumphant return. I wanted it to be this morning but I couldn't get it going for 6am. Therfore my return will be Thurs. 6am, at which time I will settle this musical dispute. On many levels I need to know what Molly played. Also, Pamela you cannot fix this problem, and you shouldn't take requests. We, the workerouters must solve this debacle on our own. If anything you should feel responsible....

Pamela MacElree said...

Doc D, you are right, I should always just play whatever I want, whenever I want, and no longer ask anyone to name a band.

Who knows what notes will bless your ears the next time I am there. ;)

Sam, I saw the jumping slam balls last week and was horrified!

Rob said...

What am I doing then when I jumped and slammed the ball? WTF!
Good to see that Doc D is thinking about the 6AM Brain Trust while he takes his most important hiatus.
Please no more Ipods!

erin y said...

Molly's music was so bad that P.J. came home and said he would rather take a needle in his unit than be subjected to listening to it again.

I lurk no longer

Sam L said...

Atta girl erin!

Rob said...

Sweet Jesus that's hilarious! Thanx Erin!