Friday, February 15, 2008

Beyond The Physical Training...

Some non-physical talent displayed with the agility rings.

Saturday WOD

Combinations of...

Wall Sits
Jump Squats
Jumping Lunges

Push Ups
Pledge Push Ups
T Stabilization Push Ups

"We cannot seek or attain health, wealth, learning, justice or kindness in general. Action is always specific, concrete, individualized, unique." -John Dewey

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