Friday, February 22, 2008
Ikea and red markers
OK, so I admit that I broke Angelo's computer chair, I return from Crossfit on Thursday night only to discover what a 4 yr old and a red marker can do. Yes, that reads "Daddy Big Butt"
I'm pretty sure that there's a kettlebell in there as well. Nevermind what a red marker can do to a hardwood floor.
10 Stations. 1 minute at each station. 2 minutes off between.
DB See-Saw Presses
Overhead Band Presses
Lateral Box Shuffles ( I know Erin)
Band Upright Rows/high-pulls
Slam Ball ( I know again Erin)
Medicine Ball Burpees