Thursday, February 21, 2008

More Met Con

Band Runs
Lateral Cone Jumps
Lateral Box Shuffles
Slam Ball
Jumping Pull-ups
Maybe a lil' something afterward also.

1 Minutes at each drill. 5 Rounds.

26 comments:

Sam L said...

The new puppy comes in tomorrow! Look out.

Bulldog/Shih-tzu mix. It is a BullShit.

Greg said...

Does that mean you won't be in tomorrow?

Pamela MacElree said...

New puppy!!!

http://www.doggienews.com/2006/03/bulldog-shih-tzu-mix.htm

You better still be coming in to the Saturday am workout! We can take turns doing weighted squats with a 2 lb dog.

Sam L said...

Funny. I was quoting Harry Dunn and Lloyd Christmas from "Dumb and Dumber"

T-cup Shih-tzu/Yorkie Mix. Shorkie.

Same name as Bobby Ross's pup-- Charly

My training is bad right now. I will get back in the swing of it. Consistency is so important.

Pamela MacElree said...

No worries Sam, I'm sure between all of us you'll get enough sh!t to get back into it. We miss you!

Pamela MacElree said...

Sam made it in for a workout this morning, even with all the snow and cold!

I think has to make up for some of his inconsistency.

Greg said...

Sam, I chose some much needed sleep over training this morning. I promise I'll have your workout for you next week.

Dawn said...

A real rugger doesn't need sleep.

Greg said...

Dawn, I dream about all the trys when I sleep and relive all the rib-cracking tackles I laid out.

Pamela MacElree said...

Dawn, precisely why I could never play. I love to sleep and will take it any chance I get.

Rob said...

Sam made it in this AM? Holy Bat-shit! If I had about 4" of snow up here, Sam must have been dealing with at least 6 feet in the South Street Snow Belt.
Charly the Shorkie is going to have quite a welcoming party at the airport with the LePore family and their snow plow. Good luck tonight Sam...I'm betting against your appearance tomorrow AM...Crappy weather and a new puppy arriving at 10PM tonight don't make for a promising outlook.
By the way, I have no excuse for missing open gym today. Are we still looking to do some technique work tomorrow after the WOD?

Sam L said...

I did a CRAZY workout today!

Dawn said...

Spam, you'll have plenty of time to sleep when you die. Live to find your glory.

Greg, you keep talking about rib crunching tackles and I'm never going to get her to play!

Pamela MacElree said...

Tomorrow morning is still a go.

Pamela MacElree said...

Dawn, sleep is as important to me as food and coffee. Enough said.

And yes, I'm not looking to get my ribs cracked or shoulder dislocated anytime soon.

Rob said...

Crazy?!!! Damn! Was this a solo gig with no witnesses like all of JCB's workouts?!!
I'll have to bring my belt, gloves, lifting shoes, and squat suit for the post-WOD workout...gotta take it up a notch!
For Sam:

OK gang, you know the rules, no humping, no licking, no sniffing hineys.


They're driving an '84... Sheepdog.


I expected the Rocky Mountains to be a little rockier than this.

I was thinking the same thing. That John Denver's full of shit, man.

Greg said...

Dawn, in mens rugby we worry about breaking ribs. Apparently in womens rugby you worry about breaking nails.

Pamela MacElree said...

Oh shit!

Sam L said...

"Why you going to the airport? Flying some where?"

"well, I saw your luggage and I put 2 and 2 together."

Rob said...

Lloyd: That's a lovely accent you have. New Jersey?

Lady at bus stop: Austria.

Lloyd: Austria! Well, then. G'day mate! Let's put another shrimp on the barbie!

Lady at bus stop: Let's not.

Dawn said...

Greg, I don't break ribs...just hearts. ;)

Bruises can be sexy. Broken ribs, not so much.

Dawn said...

Where are you, Ward?!?!?!

Rob said...

Sexy Bruise was the name of my high school band...I played a lot of triangle and kazoo and a little cow bell too

Dawn said...

Rob, just had a visual. The kazoo is a good look for you. Much respect.

Rob said...

Thanks Dawn.
Unfortunately, Sexy Bruise was a flash in the pan and we broke up just as we hit it big with the song "Lactic Acid Buildup"...they loved us in American Samoa...went on tour with Citizen Dick..."Touch me, I'm Dick" was their breakout hit.

Greg said...

Hey everyone..." We landed on the moon!!!!"

Dawn, that was an obvious comeback.