Tuesday, February 12, 2008

Snowy Morning WOD


Elevated Push-Ups
Ring Rows
DB Overhead Presses
Purple Band Rows
Sit-Ups
Renegade Rows w/ Push-up

5 rounds of 30, 45, 60, 45, 30 second sets for each drill.

3 comments:

Pamela MacElree said...

Where's the sunshine?

Sam L said...

JCB has a way with the ladies.

Rich said...

Yeah, he's a real dog!