Sunday, February 03, 2008

Batmans Revenge !

20 Ring Rows
20 Sit-ups
20 Renegade Rows with no Push-up.
20 D-ball Slams.

3 Rounds for Time:


Rob said...

Rich and I did the WOD this AM. I had to check to make sure my arms were still attached to my shoulders afterwards.

Pamela MacElree said...

Are they?

Rob said...

Not as snug as they were at 5AM. The 50/50 challenge would do the trick as far as ripping them out.

Dawn said...

Shouldn't you be sleeping, Pam?

Pamela MacElree said...

Just did Dawn, thanks for your concern!