tag:blogger.com,1999:blog-15017115.post5227937615602397491..comments2023-07-06T09:07:06.251-05:00Comments on CrossFit Philly: 2/2/2008 WODJason C. Brownhttp://www.blogger.com/profile/00553061257254647480noreply@blogger.comBlogger6125tag:blogger.com,1999:blog-15017115.post-12851549564310246612008-02-03T18:53:00.000-05:002008-02-03T18:53:00.000-05:00What blog did I get into during some big football ...What blog did I get into during some big football game on Feb. 3? A heapin' help of BS is what I say! Sam, no prob on the waist high Box Jumps...just need a running start with velcro-bottomed shoes. I'm still recuperating from Saturday's full-on assault on my quads...Holy Bat guano! Tomorrow needs to be an upper body assault...please!RSR3https://www.blogger.com/profile/06074402418200508349noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-13312219934537056112008-02-02T12:59:00.000-05:002008-02-02T12:59:00.000-05:0030 Muscle Ups? I need a drink.30 Muscle Ups? I need a drink.Dawnhttps://www.blogger.com/profile/10021140174532254014noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-67944842829103323052008-02-02T12:43:00.000-05:002008-02-02T12:43:00.000-05:00Sam, I'll bring one in for you if you want to give...Sam, I'll bring one in for you if you want to give it a go! Nevermind the 45 BW FSs.<BR/><BR/>The problem with a car bomb Greg is that you consume it all at once and have no other liquid to get you through all 3 of those banana pancakes.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-38622354937176211222008-02-02T12:15:00.000-05:002008-02-02T12:15:00.000-05:00Waist high box jump? Ummmm. Yeah. Ok.Waist high box jump? Ummmm. Yeah. Ok.Sam Leporehttps://www.blogger.com/profile/05956741384621105326noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-59384192910953297002008-02-02T11:37:00.000-05:002008-02-02T11:37:00.000-05:00That's a ridiculous workout. Better kick it up to ...That's a ridiculous workout. Better kick it up to a car bomb and 3 banana pancakes for this one.Gregory Khttps://www.blogger.com/profile/10622482253727343739noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-5236229165362524242008-02-02T10:59:00.000-05:002008-02-02T10:59:00.000-05:00I was waitin for this month's Painstorm to see if ...I was waitin for this month's Painstorm to see if I could pull it off, so far there's only been one that I could as prescribed. This month's will also have to be modified especially because of the MUs, and I'll be in need of both Greg's and Dawn's postworkout recovery methods.<BR/><BR/>Painstorm XXXIV<BR/><BR/>21 bodyweight front squat<BR/><BR/>42 Burpee Pull Ups<BR/><BR/>Run 1 k<BR/><BR/>15 Bodyweight Front Squat<BR/><BR/>30 Muscle Ups<BR/><BR/>Run 800m<BR/><BR/>9 Bodyweight Front Squat<BR/><BR/>18 Waist High Box Jump<BR/><BR/>Run 400mPamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.com