tag:blogger.com,1999:blog-15017115.post5029991106541870037..comments2023-07-06T09:07:06.251-05:00Comments on CrossFit Philly: Lats and LegsJason C. Brownhttp://www.blogger.com/profile/00553061257254647480noreply@blogger.comBlogger19125tag:blogger.com,1999:blog-15017115.post-27210978969236548502008-02-22T07:48:00.000-05:002008-02-22T07:48:00.000-05:00M Winters,Send us an email or give us a call so we...M Winters,<BR/><BR/>Send us an email or give us a call so we can discuss further.<BR/><BR/>215-248-2130<BR/><BR/>info at crossfitphilly.comPamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-52822757456743016422008-02-22T07:41:00.000-05:002008-02-22T07:41:00.000-05:00"Preparing" Sorry fot the typo.M.Winters"Preparing" <BR/><BR/>Sorry fot the typo.<BR/><BR/>M.WintersM.Wintershttps://www.blogger.com/profile/02859324014365072283noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-84174671192494988602008-02-22T07:37:00.000-05:002008-02-22T07:37:00.000-05:00I really want to try out your "CrossFit" training....I really want to try out your "CrossFit" training. Right now I am prepering for my upcoming rugby season and appreciate the rigor of Cross Fit training. Are "Walk-ins" accepted during training hours, or are clients required to schedule ahead of time.<BR/><BR/>Regards,<BR/><BR/>M. WintersM.Wintershttps://www.blogger.com/profile/02859324014365072283noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-76684159380937857182008-02-21T19:37:00.000-05:002008-02-21T19:37:00.000-05:00I'll probably be working on my squat tomorrow foll...I'll probably be working on my squat tomorrow followed by the metcon.Gregory Khttps://www.blogger.com/profile/10622482253727343739noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-52091336730449850082008-02-21T19:30:00.000-05:002008-02-21T19:30:00.000-05:00You can work on the lifts tomorrow but I won't be ...You can work on the lifts tomorrow but I won't be able to provide much coaching tomorrow. <BR/><BR/>I want to make sure everyone's form is solid before any max attempts are made as well.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-87776788048133845812008-02-21T18:18:00.000-05:002008-02-21T18:18:00.000-05:00What about tomorrow AM? The Saturday workout usua...What about tomorrow AM? The Saturday workout usually zaps all my energy.RSR3https://www.blogger.com/profile/06074402418200508349noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-60169793636401800002008-02-21T17:31:00.000-05:002008-02-21T17:31:00.000-05:00Yes, deadlift + back squat + press. No push press...Yes, deadlift + back squat + press. No push press.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-26180218797516883122008-02-21T17:28:00.000-05:002008-02-21T17:28:00.000-05:00That is back squat + deadlift + pushpress? Also, ...That is back squat + deadlift + pushpress? Also, is it supposed to be a strict press or a push press? I am dying to know my totals. I will have to wait for open gym next week.DrDamienhttps://www.blogger.com/profile/14212119887722620308noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-36963195602927935892008-02-21T17:07:00.000-05:002008-02-21T17:07:00.000-05:00Any of you who want to try out the Total Lifts or ...Any of you who want to try out the Total Lifts or test your max you can do so this weekend after the group workout around 9:30.<BR/><BR/>Just did mine, 492, have another 106 minimum to add to lifts.<BR/><BR/>The squat rack is set up and ready to go!Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-40453792000551113222008-02-21T16:24:00.000-05:002008-02-21T16:24:00.000-05:00Now that Rob, is funny.Now that Rob, is funny.DrDamienhttps://www.blogger.com/profile/14212119887722620308noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-32033235029445640532008-02-21T09:34:00.000-05:002008-02-21T09:34:00.000-05:00Thanks Doc D. No hate on this blog...Alison brings...Thanks Doc D. No hate on this blog...Alison brings a unique perspective to the CF way of life...apparently soft porn is a part of the NYC way of life with some Girls Gone Wild mixed in...hey, sex sells! I don't do MySpace...got pushed into FaceBook and that's too much time on the internet.RSR3https://www.blogger.com/profile/06074402418200508349noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-51120251617731247272008-02-21T09:11:00.000-05:002008-02-21T09:11:00.000-05:00Dr. D. That was like throwing aresol cans into a c...Dr. D. That was like throwing aresol cans into a camp fire.Gregory Khttps://www.blogger.com/profile/10622482253727343739noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-24770313956452578582008-02-21T09:00:00.000-05:002008-02-21T09:00:00.000-05:00Fuel for the fire: I don't know anything about my...Fuel for the fire: I don't know anything about myspace, but here you go<BR/>http://profile.myspace.com/index.cfm?fuseaction=user.viewprofile&friendID=114571636<BR/><BR/>PS> Robert, nice kid, nice dog.DrDamienhttps://www.blogger.com/profile/14212119887722620308noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-76960936610953007052008-02-21T08:39:00.000-05:002008-02-21T08:39:00.000-05:00It's more like the Hate the False Attention Club. ...It's more like the Hate the False Attention Club. But yeah, Rob was all about the running videos, he even had the beach segment pinned down to a T. <BR/><BR/>Doc D I'll battle with you after you deal with Sam.<BR/><BR/>And Sam, Greg's workouts are sometimes worse than mine so I'd be weary.Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-65811198631641639882008-02-21T08:27:00.000-05:002008-02-21T08:27:00.000-05:00Sam, You pulled an evil switch-eroo on me. Thi...Sam,<BR/> You pulled an evil switch-eroo on me. This is for all to hear> Sam, my crossfit pal, texted me yesterday encouraging me to come to today's 6am workout. It was the little push I needed to get back into the swing. THEN HE DOESN'T SHOW UP!!!! Hmmmm, you never want paybacks from an Italian (didn't you see Goodfellas).<BR/> Also, we started the Philly chapter of the AllisonNY hater club. Pam and I are fighting to be the president (we r fighting harder than Hillary and Obama), and Rob is content just to watch....her. Greg, I will be eased back in after next week.DrDamienhttps://www.blogger.com/profile/14212119887722620308noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-67132430473638350192008-02-21T08:16:00.000-05:002008-02-21T08:16:00.000-05:00Sam, if you come in I have the perfect workout for...Sam, if you come in I have the perfect workout for you.<BR/><BR/>And yes, the WOD this morning was rough.<BR/><BR/>Dr D. I feel that we will continue our discussion on health at a later date when you aren't trying to ease back into things.Gregory Khttps://www.blogger.com/profile/10622482253727343739noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-12832181503283900582008-02-21T08:04:00.000-05:002008-02-21T08:04:00.000-05:00The eclipse last night was cool.Sam, you keep gett...The eclipse last night was cool.<BR/><BR/>Sam, you keep getting all the trivia questions correct, but haven't been in to lead the warm ups. Should we get you a car starter, so the trunk is warmed up for you in the morning?Pamela MacElreehttps://www.blogger.com/profile/12358943381897069828noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-88748366459295868472008-02-21T07:27:00.000-05:002008-02-21T07:27:00.000-05:00Thanks Sham...I mean Sam. Do you have news on Sat...Thanks Sham...I mean Sam. Do you have news on Saturday's weather? I was thinking you might have a tie in with Punxsutawney Phil...if it snows or there's a lunar eclipse, or both, Sam stays in his condo. <BR/>You missed a good workout...and Doc D showed up...hasn't missed a step.RSR3https://www.blogger.com/profile/06074402418200508349noreply@blogger.comtag:blogger.com,1999:blog-15017115.post-74207972474034705092008-02-21T07:01:00.000-05:002008-02-21T07:01:00.000-05:00Sorry I missed this AM.That would be the ROBERT RO...Sorry I missed this AM.<BR/><BR/>That would be the ROBERT ROSS family.Sam Leporehttps://www.blogger.com/profile/05956741384621105326noreply@blogger.com