WOD
10 rounds of:
6 Pull-ups
12 Ring Rows
12 Weighted Sit-ups (Hold a weight plate/DB on your chest)
12 Renegade Rows w/ Push-up.
12 Weighted Reverse Lunges, 6 per leg.
Also, a reminder for the March schedule, starting this Saturday.
Monday
6:00am - 9:00am Open Gym
9:00am - 9:45am CrossFit Workout
6:00pm - 6:45pm Kettlebell Class*
7:00pm - 7:45pm CrossFit Workout*
Tuesday
6:00am - 6:45am CrossFit Workout
9:00am - 9:45am CrossFit Workout
7:00pm - 7:45pm CrossFit Workout
Wednesday
6:00am - 9:00am Open Gym
9:00am - 9:45am CrossFit Workout
6:00pm - 6:45pm Kettlebell Class*
7:00pm - 7:45pm CrossFit Workout*
Thursday
6:00am - 6:45am CrossFit Workout
9:00am - 9:45am CrossFit Workout
7:00pm - 7:45pm CrossFit Workout
Friday
6:00am - 9:00am Open Gym
9:00am - 9:45am CrossFit Workout
Saturday
8:00am - 8:45am CrossFit Workout
9:00am - 9:45am CrossFit Workout*
*Change from original schedule
25 comments:
Ha!! So funny. Yep. That is her.
No Sleep and a lot of work!
BTW- She is a Shorkie (Shi-tzu/Yorkie mix) I think Rob coined the Schnorkie name. :)
See you all soon...I promise!
Shih-tzu
Schnorkie is more hardcore...but she's a Shorkie and that's all that counts...and I diddn't think her breed was labelled with a potty-mouth name...just a coincidence.
I have a car service for Sam tomorrow morning. It's a SnowCat...Sam might be late but he'll make the 6AM class.
Regardless she's a cute one, a little devil I'm assuming!
But I must ask a serious question...how much does she weigh?
2.1 pounds! Ha!
She will kick Jason's Pitbull's A$$!
Good Luck today Rob. Baby #2 on its way!
Sam,
You know I love you, but if I see you walking around Philly with that thing's head poking out of your doggie purse, I am immediately dropping the gloves and we fight it out. Other than that I wish you luck with your mutt. When does the she learn tricks?
I had a case of the Sam today as far as the 6AM class goes. Oh, and we are heading into the hospital in an hour for Serena's surgery.
Thanks Sam...and let me know how the training is going with Charly.
Sam, your dog looks like one of those toy dogs that barks, walks a little bit and then does a back flip.
Can your dog do a back flip?
Good luck Rob & fam., I will say a little prayer today for everyone's happy and healthy arrival.
Excellent. Thanks Doc D.
Hey Rob,
Keep us posted.
Sam- just noticed something in the background. Did you cover all the floors with puppy pads?
Rob- good luck! I'm sure everything will go smoothly.
Thanks Jason.
Good Luck Rob!
Sam, I bet you could overhead squat her easily. Can we still call her a Schnorkie?
Sam can't overhead squat air!
Wow!
Doc- We have a Juicy Couture carrier that I walk around Center City with...so..let's fight.
Greg-- several back flips in a row.
Rob-- Best of luck to you and Serena
Dawn- Our entire Condo is covered in Pee pads. Expensive!
Pam-- I overhead squat her every night. So easy.
Jason- I hate you.
Rich-- get well soon.
PS.--I am only serious in 2 of those comments. Guess which ones.?
I'm guessing the Juicy Couture and back flip comments are the accurate statements!
Or then again maybe it's the well wishes to Rob and Rich.
Such a nice guy Sammy, even through all the ridicule!
It is all good fun.:)
NEWS FLASH
I just heard from Rob that he is the proud father of Theo Max Ross, born mid-day weighing in at an even 9lbs. All concerned parties are well!
CONGRATULATIONS.
Wow that was fast! Good work Rob, I knew you had it in you.
Pam, Let me know what happens as far as the WOD reps at the 9am and 7pm classes today. thanks!
Congrats Rob!!!
Sam, thats cool!
Hi Baby Theo Max!
Amanda, the outcome for the 9am class was similar to the 6am class.
Congrats Rob. Our second generation is growing quick !
Congrats Rob and Serena!
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