It's time to work hard after a full day of eating and (drinking).
WOD
7 - 1 minute rounds of
Kettlebell Swings
Box Jumps
Renegade Rows
Slam Ball
Pressing Sit Ups
KB Snatches or High Pulls
Alternating Reverse Lunges
3 Rounds with 90 seconds rest between rounds
2 comments:
Incase no one noticed this photo is a proof therefore you should not try to have it reprinted without the consent of the photographer.
12 Days Update...
Keith popped in tonight for a workout, 12 Days in 28:58, subbed double unders with the 50 reps of jump rope.
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