For the entire workout, Partner A works while Partner B rests, when Partner B works Partner A is resting.
Alternating every 30 seconds for 6 minutes. Rest only 1 minute between movement rounds.
1. One Arm Kettlebell High Pulls or Kettlebell Snatches
2. Double Push Presses
3. 8 Count Body Builders
4. Air Squats
5. Kettlebell Swings
For the last 6 minutes both partners work at the same time alternating between sit ups, flutter kicks, and plank variations.
Sit Ups - Right Side Plank - Sit Ups - Left Side Plank - Sit Ups - Forward Plank - Flutter Kicks - Right Side Plank - Flutter Kicks - Left Side Plank - Flutter Kicks - Forward Plank
While doing the first 5 movements try counting your reps and see if you and your partner have similar rep counts.