Sunday, December 16, 2007

12/17/2007 WOD



Today's WOD

20 KB Swings
20 Front Squats
20 KB Swings
20 Jumping Pull Ups
20 KB Swings
20 Box Jumps
20 KB Swings
20 Sit Ups
20 KB Swings
20 Ring Rows
20 KB Swings
20 Burpees
20 KB Swings
20 Slam Ball
20 KB Swings
20 Push Ups

17 comments:

Pamela MacElree said...

So far today...

Rich 13:29
Damien 15:27
Mark 16:01
Rob 16:01
Sam Sleeping

Sam L said...

15:26 for me

RhinoChiroCenter said...

Classic Sam. That is awesome!

(Pam wasn't my time 15:25?)

Pamela MacElree said...

Yeah, 15:25, by bad on the typo. Sorry Sam, Dr. D was one second faster.

Rob said...

What am I chopped liver?!!! Give me a handicap of 30 seconds if Sam gets 15:26 for turning over in bed and not even completing one kettlebell swing.
And props to Damien for going in reverse order and doing burpee pullups with 50lb. weight vest on...he didn't mention that part, Sam...

Greg said...

Pam, do you have any pictures of me doing the lifts with weight or just ones of me warming up?

Rob said...

Greg, are you putting on headphones for the WOD or warming up? That was a good one by the way. Thanks again Pam.

Pamela MacElree said...

I think there might be a photo with the bar but no plates. And there are a few photos of Med Ball Cleans and Snatches from a few weeks ago.

More times from this morning...

Jeff 20:18
Erin 20:56
Cynthia 20:45
Kim 20:46
Chris 23:59
Nancy 20:56
Jill 13:17
Beth 17:25

RhinoChiroCenter said...

Not to re-play a previous post, but I would love to improve on some O-lift stuff. That is a favorite of mine. As far as open gym days to do this, I could try to make Mon. morning that day (Maybe some weeks technique, aqnd some weeks heavy). What say you Rob and other O-lift folks?
Also, Rob the weight vest was 52 lbs!!!

Rob said...

I forgot that you added a pair of 1 lb balls to the vest...my bad! And yes, Damian, I think Monday would be a good day to do some O-lifting...Although it would have to depend on how many KB swings, etc. there were in the WOD.

Pamela MacElree said...

Back on track...

DL'd heavy for the first time in two years since injury, felt fantastic.

111lbs
155lbs
199lbs
221lbs
241lbs

Have some worl to get back up there, but it'll happen.

Today's WOD = 14:26

Greg said...

I was actually practicing my hand and elbow position for the clean. Monday O-Lift day sounds awesome but I'll be practicing at home until mid-January. Anyone interested in working with the Odd-Lifts as well?

Pamela MacElree said...

Evening WOD Times

Alev 18:08
Susan 16:38
Devorah 19:37
Clever 22:24
Karen 22:29
Irene 18:41

Pamela MacElree said...

I forgot Monica's time...Sorry

23:52

Pamela MacElree said...

What kind/type of odd lifts?

Greg said...

Bear Hug Clean, Zercher Clean, and any one-handed lifts; i know Dr D is eager to get that 135lb one-hand snatch

Pamela MacElree said...

Sounds good, help yourself!